Weigh In record (no journal entry) for 01 June 2018
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74.7 kg
Lost so far: 0.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 39.19g | Prot: 66.90g | Carbs: 121.34g.
Breakfast: Canela, Mingau de Aveia. Lunch: Salada Verde Mista, Turquesa Feijão Carioca, Ráris Arroz 7 Cereais Integrais, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Gomes da Costa Sardinha com Óleo, Crepioca. Snacks/Other: Cuida Bem Barra Nuts com Banana e Quinoa, Great Value Maçã, Amazoo Açaí + Banana. more...
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2447 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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juli_rupel's Weight History
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