Weigh In record (no journal entry) for 01 June 2018
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75.2 kg
Lost so far: 20.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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3598 kcal
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Fat: 107.75g | Prot: 136.24g | Carbs: 405.20g.
Breakfast: Café com Açúcar, Torta de Banana. Lunch: Alface, Frango Grelhado, Camil Arroz 7 Cereais Integrais, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca. Dinner: Skol Cerveja, Pizza de Pepperoni (36 cm). Snacks/Other: Nutrella Pão 100% Integral Grãos e Castanhas, Heinz Ketchup, Tirolez Requeijão Cremoso, Café com Açúcar, Sadia Mussarela. more...
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Gaining 1.4 kg a Week
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