Weigh In record (no journal entry) for 01 June 2018
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110.3 kg
Lost so far: 18.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 70.68g | Prot: 73.11g | Carbs: 241.13g.
Breakfast: Yogoberry Frozen Yogurt, Activia Iogurte de Morango, Yakult Yakult 40, Banana Prata. Lunch: Brócolis, Sadia Linguiça Fininha, Alface, Tomates. Dinner: Lentilhas, Sadia Linguiça Fininha, Arroz Branco (Cozido). Snacks/Other: Vigor Requeijão Light, Seven Boys Pão de Forma, La Pianezza Creme de Chocolate Cacau Fit , Nestlé Chocolate Kit Kat, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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5354 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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Losing 4.9 kg a Week
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Karierguy's Weight History
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