Weigh In record (no journal entry) for 01 June 2018
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98.5 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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3159 kcal
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Fat: 125.88g | Prot: 141.30g | Carbs: 360.26g.
Breakfast: Heidelbeeren, Harry Körner Balance Sandwich, Aprikosenkonfitüre, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Costa Paella, Escal King Prawns, Harry Vollkornbrot, Edeka Paprika in Streifen Geschnitten, REWE Beste Wahl Wok-Mix aus 10 Gemüsesorten, Palmin Kokosfett, Vita D'or Rapsöl, Gugelhupf. Snacks/Other: Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot, Ja! Jagdwurst, REWE Bäcker Brötchen, Gut & Günstig Rollmops, REWE Bäcker Brötchen, Salvita Eukalyptus Menthol, Seeberger Mandeln, Alesto Paranusskerne, Äpfel, Seeberger Walnusskerne, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
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3102 kcal
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Exercise:
rad - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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combatiente's Weight History
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