Weigh In record (no journal entry) for 01 June 2018
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 30.55g | Prot: 63.15g | Carbs: 223.83g.
Breakfast: Ikan, Oat. Dinner: Jeruk, Kurma, Labu Dimasak, Ikan Kembung, Kacang Tanah, Sirup, Mentimun (Kupas). Snacks/Other: Bihunku Soto Spesial, Pisang, Kurma, Regal Marie Biscuits, Sosis Ayam. more...
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Losing 0.1 kg a Week
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ISNAbainun's Weight History
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