Weigh In record (no journal entry) for 01 June 2018
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 32.23g | Prot: 50.06g | Carbs: 95.16g.
Dinner: Bakwan, Piscok, Ikan Tongkol, Tempe Gembus, Tempe Orek, Tempe Goreng, Labu. Snacks/Other: Pepaya, Apel (tanpa Kulit). more...
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Gaining 2.8 kg a Week
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ahulkhairat's Weight History
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