Weigh In record (no journal entry) for 31 May 2018
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70.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 56.64g | Prot: 117.75g | Carbs: 166.16g.
Breakfast: Multinorm Diät Vitalkost Vanille-Geschmack, Aldi Milch 1,5%, Помидоры Черри, Омлет с Молоком, Dulano Bierwurst, Milbona Butterkäse, Aldi Brot, Vitaquell Leinöl, Multinorm Diät Vitalkost Vanille-Geschmack, Aldi Milch 1,5%. Lunch: Булгур (Вареный), Желудки Куриные, Чернослив, Ананас. Dinner: Aldi Brötchen, Dulano Bratwurst, Krombacher Fassbrause Rhabarber, Krombacher Pils. Snacks/Other: Вафли, Laktosefrei H-Milch 1,5%, Кофе (из Молотых Зерен). more...
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1968 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ernsttetiana's Weight History
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