Weigh In record (no journal entry) for 01 June 2018
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77.1 kg
Lost so far: 8.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 52.14g | Prot: 64.22g | Carbs: 52.05g.
Breakfast: Сыр Российский, Омлет с Молоком, Кофе с Сахаром, Тушенка. Lunch: Тушенка, Омлет с Молоком. Snacks/Other: Фили-Бейкер Торт Бисквитный Тирамису, Творожная Запеканка. more...
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2707 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 19 minutes, Desk Work - 7 hours, Housework - 2 hours, Resting - 5 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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evm260582's Weight History
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