Weigh In record (no journal entry) for 23 July 2012
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83.5 kg
Lost so far: 9.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 108.65g | Prot: 162.69g | Carbs: 69.50g.
Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen, Ritter Sport - voll Nuss. more...
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Gaining 0.7 kg a Week
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bordercollin's Weight History
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