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miah1986
Journal
23 Jul 12
miah1986's Journal, 23 Jul 12
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Weigh In record (no journal entry) for 23 July 2012
49.6 kg
Lost so far:
1.9 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2012:
783 kcal
Fat: 28.55g | Prot: 100.08g | Carbs: 30.72g.
Breakfast:
Whey Protein Schoko.
Lunch:
Hackfleisch Fettreduziert.
Dinner:
Gurke (mit Schale).
Snacks/Other:
Frische Fettarme Milch 1,5 % Fett.
more...
1725 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 4 hours, Shopping - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 11.9 kg a Week
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miah1986's Weight History
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