miah1986's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

49.6 kg Lost so far: 1.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

783 kcal

Fat: 28.55g | Prot: 100.08g | Carbs: 30.72g. Breakfast: Whey Protein Schoko. Lunch: Hackfleisch Fettreduziert. Dinner: Gurke (mit Schale). Snacks/Other: Frische Fettarme Milch 1,5 % Fett. more...

1725 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 4 hours, Shopping - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 11.9 kg a Week

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miah1986's Journal, 23 Jul 12

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miah1986's Weight History