john_bob_412's Journal, 23 Jul 12

Weigh In record (no journal entry) for 23 July 2012

106.9 kg Lost so far: 3.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

1446 kcal

Fat: 38.50g | Prot: 137.00g | Carbs: 129.60g. Breakfast: Кефир, 1%. Lunch: кефир. Dinner: кефир. Snacks/Other: Хек. more...

2802 kcal

Exercise: Hiking - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

steady weight


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john_bob_412's Weight History