33.1
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63.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 28.28g | Prot: 105.25g | Carbs: 141.46g.
Breakfast: 拿鐵咖啡, 低脂美國芝士, 火雞火腿, 義美 瑪芬堡. Lunch: 好市多 鱈魚條. Dinner: 芭樂, 油飯, 雞腿(不吃皮). Snacks/Other: 拿鐵咖啡, 牛軋糖, 乳清蛋白. more...
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Losing 0.7 kg a Week
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