Weigh In record (no journal entry) for 01 June 2018
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60.4 kg
Lost so far: 0.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 54.51g | Prot: 39.02g | Carbs: 175.36g.
Breakfast: 香蕉. Lunch: 紅蘿蔔, 八寳飯, subway 洋蔥, 南瓜（無鹽，罐裝）, 雞蛋（整個）, Costco 牛五花火鍋肉片. Dinner: 義美 多穀物蘇打餅乾（芝麻燕麥）. Snacks/Other: 廖心蘭 豆干, 萬歲牌 薄鹽三果, 蜂蜜. more...
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steady weight
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