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alhamdulillah udh 2 minggu lebih stuck di 52,9 dan skrg mulai turun dikit2~~udh 3 hari ngehindari makan nasi dan alhasil timbangan mulai bergerak turun😀😀😀
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52.3 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 10.74g | Prot: 12.45g | Carbs: 88.70g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Sohun, Sayur Campuran. Dinner: Ubi Jalar (Manis), Roma Malkist Rasa Abon, Kurma. more...
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Losing 0.4 kg a Week
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