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Makan di atas BMR dan di bawah TDEE mulai menampakkan hasil meskipun sedikit demi sedikit wkwkw
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 58.14g | Prot: 46.12g | Carbs: 145.41g.
Breakfast: Pepaya, Cadbury Dairy Milk Chocholate. Lunch: Indomie Mi Goreng Rasa Sambal Rica-Rica, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik, Ikan Asin, Tahu Goreng, Sambal Goreng, Nasi Putih. Dinner: Buah Pir. Snacks/Other: Kacang Mete Sangrai Asin. more...
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Losing 0.3 kg a Week
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tikasamir's Weight History
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