Weigh In record (no journal entry) for 01 June 2018
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86.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 23.43g | Prot: 37.17g | Carbs: 39.89g.
Dinner: Kikil, Cap Cay Kuah, Yogurt Polos Susu Murni. more...
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Losing 4.6 kg a Week
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