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lili67
Journal
23 Jul 12
lili67's Journal, 23 Jul 12
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Weigh In record (no journal entry) for 23 July 2012
90.6 kg
Lost so far:
13.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2012:
692 kcal
Fat: 13.08g | Prot: 42.49g | Carbs: 107.65g.
Breakfast:
Apericub, Pain de Son de Blé, Chocolat Chaud Ligne Plaisir.
Lunch:
Pain Blanc.
Dinner:
Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Carottes, Mini-Courgettes.
Snacks/Other:
Petit Beurre.
more...
2302 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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lili67's Weight History
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