ChunkyWhite's Journal, 23 Jul 12

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Weigh In record (no journal entry) for 23 July 2012

70 kg Lost so far: 4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2012:

1491 kcal

Fat: 79.62g | Prot: 38.39g | Carbs: 163.15g. Breakfast: Special K, Melk (Halfvol). Dinner: Milkshake, Berenklauw, Patat, Fritessaus, Pinda Satesaus. more...

2154 kcal

Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

steady weight

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ChunkyWhite's Weight History

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ChunkyWhite's Journal, 23 Jul 12

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ChunkyWhite's Weight History