Weigh In record (no journal entry) for 31 May 2018
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85.7 kg
Lost so far: 39.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2272 kcal
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Fat: 71.77g | Prot: 164.01g | Carbs: 230.55g.
Breakfast: Cœurs d'artichauts, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Café Expresso. Lunch: Cappuccino, Poires, Échine de Porc, Carrefour Salsifis. Dinner: Nestlé Dessert Chocolat Noir, Carrefour Lait Demi Écrémé, Bjorg Muesli Protéines Soja Dattes Fruits Rouges, Herta Le Bon Paris à l'étouffée (42,5g), Sunny Via Sirop d'agave, Poires, Gerblé Son d'avoine, Carrefour Fromage Blanc 3,2%, Puget Huile d'olive Vierge Extra Bio, Coeurs d'artichauts Cœurs d'artichauts, Bonduelle Haricots Verts Extra Fins & Rangés, Blanc de Poulet. more...
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2977 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour and 5 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 25 minutes. more...
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steady weight
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Leraq30630's Weight History
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