Weigh In record (no journal entry) for 31 May 2018
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47.6 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 24.91g | Prot: 72.23g | Carbs: 120.46g.
Breakfast: Framboises, Myrtilles, Carrefour Lait Demi Écrémé , Carrefour Bio Pain Spécial de Campagne . Lunch: Sucre, Carrefour Comté Rapé, Danone Yaourt Nature, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Poireaux, Carottes, Rosbeef. Dinner: Abricots, Chorizos, Champignons, Oignons, Notre Jardin Chair de Tomate Nature, Carrefour Lentilles. more...
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1565 kcal
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Exercise:
Bathing - 30 minutes, Watching TV/Computer - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 4 minutes, Abdominal (Sit Ups) - 5 minutes, Sleeping - 9 hours, Resting - 7 hours and 3 minutes, Desk Work - 6 hours, Running - 10/kph - 17 minutes. more...
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Losing 153.3 kg a Week
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gandalf.legris's Weight History
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