Weigh In record (no journal entry) for 31 May 2018
|
111 kg
Lost so far: 10 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 41.70g | Prot: 92.22g | Carbs: 108.22g.
Breakfast: Kerupuk Udang, Tahu Goreng, Brokoli Dimasak (dari Segar), Tomat Merah, Dada Ayam, Saus Tiram, Bawang Bombay Dimasak, Kacang Kedelai, Jamur Dimasak, Kurma. Dinner: Saus Teriyaki, Kerupuk Udang, Kurma, Dada Ayam, Tomat Merah, Tahu, Udang. more...
|
|
3054 kcal
|
Exercise:
Walking (slow) - 3/kph - 18 minutes, Gym - 30 minutes, Resting - 17 hours and 12 minutes, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ardiansyah bdd's Weight History
|