Weigh In record (no journal entry) for 31 May 2018
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 46.04g | Prot: 102.89g | Carbs: 365.46g.
Breakfast: Pisang, Kolang Kaling, Milo Activ-Go, Ubi Jalar (Manis), Sawi, Blue Band Margarin, Dada Ayam Rebus (Kulit tidak Dimakan), Milo Activ-Go, Nasi Putih, Kecambah, Kentang (Daging, tanpa Garam, Direbus). Dinner: Pisang, Telur (Utuh), Nasi Putih, Mangga, Nanas, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.0 kg a Week
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