Weigh In record (no journal entry) for 31 May 2018
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64.8 kg
Lost so far: 0.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 28.96g | Prot: 33.87g | Carbs: 84.10g.
Breakfast: Café (Infusão), Adoçantes. Lunch: Skol Cerveja, Abobrinha Cozida, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Tapioca, Regina Queijo Mussarela, Seara Apresuntado. more...
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1783 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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popomonic's Weight History
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