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I stayed the same today which is o k. I will be so glad to get to the store.
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74.8 kg
Lost so far: 7.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 11.04g | Prot: 16.78g | Carbs: 45.20g.
Breakfast: Hard-Boiled Egg, Hard-Boiled Egg. Lunch: White Rice. more...
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steady weight
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