Weigh In record (no journal entry) for 23 July 2012
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67.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2149 kcal
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Fat: 107.08g | Prot: 66.86g | Carbs: 251.05g.
Breakfast: Vollkorn Zwieback, Apfel. Lunch: Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei, Apfel. Dinner: Paprika, Zwiebeln, Zucchini, Weiße Champignons (Gebraten). Snacks/Other: Marzipan-Crème, Western Style. more...
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2012 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 9.1 kg a Week
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schamanin's Weight History
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