Weigh In record (no journal entry) for 31 May 2018
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 40.34g | Prot: 86.47g | Carbs: 102.31g.
Breakfast: Manzana, Café Espresso, Pan Integral, Hacendado Pechuga de Pavo Finas Lonchas, Tomates, Hacendado Leche Desnatada. Lunch: Pan de Pueblo, Setas, Crema de Espinacas, Secreto Ibérico. Dinner: Huevo Revuelto, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Atún Claro al Natural, Té (Infusión), Tortas de Arroz Integral, Kiwi. more...
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Losing 0.1 kg a Week
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