Weigh In record (no journal entry) for 31 May 2018
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87.3 kg
Lost so far: 16.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 35.47g | Prot: 168.21g | Carbs: 119.71g.
Breakfast: Myprotein Impact Whey Protein Chocolate Nut. Lunch: Conad Ceci in Scatola, Tonno Fresco, Curtiriso Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Coop Spinaci in Foglia Surgelati. Snacks/Other: Trevisan Farro Soffiato, Milbona Formaggio Fresco Quark, Caffè (Espresso), Mandorle, Myprotein Impact Whey Protein White Chocolate. more...
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Losing 1.4 kg a Week
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Il Dom37's Weight History
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