Weigh In record (no journal entry) for 31 May 2018
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99.7 kg
Lost so far: 3.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 104.94g | Prot: 117.30g | Carbs: 286.21g.
Breakfast: ESN Designer Whey Protein - Vanilla, Chiquita Banane, Ja! Haferflocken, Aprikosenkonfitüre, Harry Körner Balance Sandwich. Lunch: Weizenbrötchen, Gebirgsjäger Jagdwurst, Butter, Ei, Aldi Kartoffelsalat. Dinner: Palmin Kokosfett, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Snacks/Other: Erdbeeren, Heidelbeeren, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Äpfel, Alesto Paranusskerne, Seeberger Mandeln, Salvita Eukalyptus Menthol. more...
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2804 kcal
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Exercise:
rad - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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combatiente's Weight History
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