Weigh In record (no journal entry) for 31 May 2018
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111 kg
Lost so far: 17.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 52.23g | Prot: 135.37g | Carbs: 211.08g.
Breakfast: Yakult Yakult, Activia Iogurte de Morango, Banana Prata. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Sadia Filé de Peito de Frango. Dinner: Pepino (Descascado), Alface, Repolho Verde Cozido, Tomates, Filé de Frango Grelhado. Snacks/Other: Wickbold Pão de Forma Integral Light, Vigor Requeijão Light, Suco Detox, Sadia Queijo Prato Lanche, Nestlé Chocolate Kit Kat, Sabores Light Quiche de Espinafre. more...
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5379 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Dormir - 11 hours, Reading - 7 hours, Walking (slow) - 3/kph - 4 hours, Apple Health - 0 minutes. more...
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steady weight
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Karierguy's Weight History
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