Weigh In record (no journal entry) for 31 May 2018
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.79g | Prot: 67.73g | Carbs: 124.88g.
Breakfast: Wortel Dimasak, Blewah Melon, Bakso Daging Sapi, Tahu Kukus, Nasi Putih, Kacang Tanah. Dinner: Kurma, Kacang Tanah, Pisang, Nasi Putih, Kecambah, Kerupuk Makanan Ringan, Dada Ayam, Jus Jeruk Peras Segar. more...
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Losing 0.1 kg a Week
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Riza Arum's Weight History
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