Weigh In record (no journal entry) for 31 May 2018
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69.4 kg
Lost so far: 9.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 50.53g | Prot: 94.53g | Carbs: 116.67g.
Breakfast: Bakwan. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Opor Ayam. Dinner: Telur Rebus, Oatmeal Instan. Snacks/Other: Makaroni, Kerupuk Makanan Ringan, Bio Kul Plain Yogurt. more...
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Losing 4.9 kg a Week
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