Weigh In record (no journal entry) for 31 May 2018
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85.1 kg
Lost so far: 7.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 77.52g | Prot: 97.54g | Carbs: 43.87g.
Breakfast: Wilhelm Brandenburg Original Ungarische Salami, Meierkamp Alpenmilch, Pink Lady Äpfel. Lunch: Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Hähnchengeschnetzeltes. Dinner: Rügen-Krone Heringsfilets in Tomaten-Sauce, Gurke (Geschält), Eisbergsalat, Rispentomaten, Iska Echt Ungarische Salami. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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