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I am doing everything I know to do and the results are slow coming. I figured that me changing my life so drastically would show a huge weight loss, but of course not...kind of bummed.
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 63.20g | Prot: 77.20g | Carbs: 240.00g.
Breakfast: quaker maple brown sugar oatmeal, cinnamon breakfast bread (wonder), banana. Lunch: birds eye mixed vegetables, lean cuisine broccoli and portabello. Dinner: stuffed mushrooms, steamfresh mixed vegetables birds eye, Boneless Skinless Chicken Breast Tyson. Snacks/Other: wheat thin crackers- reduced fat, atkins caramel mousse bar, quaker chewy 90 calories low fat granola bar, yoplait light strawberry yogurt. more...
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2500 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Remember that you didn't gain the weight quickly, so you'll likely not lose it quickly. Slower is better; you'll have a better chance to keep it off AND sustain a steady loss throughout without hitting a plateau. Don't beat yourself up.
13 May 10 by member: shmiller
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AshleyLPN's Weight History
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