Weigh In record (no journal entry) for 31 May 2018
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103 kg
Lost so far: 4.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 41.84g | Prot: 137.06g | Carbs: 133.40g.
Breakfast: Kaufland Pomidor, Galbani Mozzarella, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Cymes Chleb z Siemieniem Lnianym. Lunch: Szynka, Cymes Chleb z Siemieniem Lnianym, Kawa z Mlekiem. Dinner: Krakus Barszcz Czerwony, Kwidzyn Warzywa na Parze, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Indyka (Gotowane, Pieczone). Snacks/Other: Melon, Mango. more...
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Gaining 7 kg a Week
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wincezwal's Weight History
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