Weigh In record (no journal entry) for 31 May 2018
|
118.8 kg
Lost so far: 2.6 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 47.44g | Prot: 69.00g | Carbs: 152.49g.
Breakfast: Atkins Day Break Crunchy Muesli, Jumbo Magere Yoghurt. Lunch: Jumbo Augurken Zoet Zuur, Lidl Vanille Kwark, Lidl Smeerworst, Wasa Cracker Sesam. Dinner: Gebakken Ei, Kippenbouillon, AH Ijsbergsla, Lidl Kampioentjes Meergranen. Snacks/Other: LU Mini Crackers Naturel. more...
|
|
4391 kcal
|
Exercise:
Sitting - 5 hours, Cooking - 1 hour, Watching TV/Computer - 9 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.jacobs76's Weight History
|