Weigh In record (no journal entry) for 31 May 2018
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2886 kcal
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Fat: 87.98g | Prot: 205.54g | Carbs: 314.93g.
Breakfast: Lidl Griechischer Joghurt, Milbona Quark Traum, Blaubeeren, Mandeln, Zimt. Lunch: Kissyo Vanille-Erdbeere, Erdbeeren, Blaubeeren, Aldi Haferflocken. Dinner: Premier Protein Chocolate Caramel, ESN Micellar Casein - Chocolate, Gekochtes Ei, Sondey Grandino White Choc & Cranberry Cookies, Erlenhof Grüner Spargel, Aldi Hähnchenbrust-Filet, Lidl Kalifornische Mandelkerne. Snacks/Other: Body IP Simons Perfect Post. more...
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3010 kcal
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Exercise:
Fitness Training (Workout) - 2 hours, Stairs (Climbing Stairs) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Spissinger's Weight History
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