Weigh In record (no journal entry) for 31 May 2018
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87.1 kg
Lost so far: 5.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 48.45g | Prot: 78.99g | Carbs: 232.16g.
Breakfast: Aldi Milch 3,5%, Kellogg's Smacks (30g). Lunch: Champignons, Junge Frühlingszwiebeln, Spargel (Frischware), BioBio Garnelenschwänze, Basmati-Reis (Gekocht), Olivenöl. Dinner: REWE Beste Wahl Harzer Käse, Wasa Mjölk, Tomatenmark, Gutfried Hähnchen-Salami, Kronenbrot Paderborner Landbrot, Du darfst Apfel-Zwiebel-Leberwurst, Du darfst Leichte Butter, Saure Gurken. Snacks/Other: Franziskaner Weißbier Alkoholfrei Blutorange, Aldi Nußknacker, Möhren, Äpfel, Banane. more...
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Losing 6.3 kg a Week
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bikekiller's Weight History
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