Weigh In record (no journal entry) for 31 May 2018
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107 kg
Lost so far: 11 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 24.42g | Prot: 130.64g | Carbs: 81.29g.
Breakfast: Ja! Natürliches Mineralwasser Still, Rote Tomaten, Gut & Günstig Fettarme H-Milch 1,5% Fett, Leitungswasser, Leitungswasser, Kaffee, Gekochtes Ei. Lunch: Grafschafter Goldsaft, Kaufland Speisequark Magerstufe. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Scitec Nutrition 100% Whey Protein Professional. more...
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2774 kcal
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Exercise:
Fahrrad - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Sandramama1234's Weight History
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