Weigh In record (no journal entry) for 31 May 2018
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85.3 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 69.91g | Prot: 99.78g | Carbs: 196.88g.
Breakfast: Notenbrood, Côte d'Or Melkchocolade (25g), Damhert Muesli, Pur Natur Bio Yoghurt. Lunch: Marc Payot Appelcake, Club Sandwich, Kervelsoep. Dinner: Delhaize Wok Kalkoen Oosters, Soubry Chinese Mie. Snacks/Other: Boni Speltwafel. more...
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Losing 4.2 kg a Week
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Ddujardin's Weight History
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