Weigh In record (no journal entry) for 31 May 2018
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120.6 kg
Lost so far: 15.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 20.73g | Prot: 73.83g | Carbs: 32.64g.
Breakfast: Parmalat Fabulite Fat Free Strawberry Yoghurt. Lunch: Chicken Breast, Hard-Boiled Egg, Lettuce. Dinner: Quinces, SPAR Low Fat Chunky Cottage Cheese with Chives, Cauliflower, Woolworths Broccoli Florets. Snacks/Other: Woolworths Moist Sliced Biltong. more...
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Losing 4.2 kg a Week
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Reinhard Moors's Weight History
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