Weigh In record (no journal entry) for 22 July 2012
|
88.7 kg
Lost so far: 14.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 39.63g | Prot: 68.87g | Carbs: 160.06g.
Breakfast: Marmelade, Mehrkornbrot, Kaffee. Lunch: Italienisches Fladenbrot Focaccia, Schinken Bure Hamme Rustico, Feta, Eisbergsalat, Tomaten, Saure Gurken. Dinner: Knusper Kroketten, Italienisches Brot, Original BBQ Sauce (Classic), Zucchini, Rote Paprika, Hähnchenschenkel “Kräuter“, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Italienisches Salatdressing, Gemischte Blattsalate. Snacks/Other: Exotic Ice Mini, Schokoladenkeks, Sugarfree Energy Drink (Dose). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seamaster77's Weight History
|