Weigh In record (no journal entry) for 31 May 2018
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85.8 kg
Lost so far: 9.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 37.90g | Prot: 76.42g | Carbs: 171.41g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Kaffee, Banane, Netto Joghurt Mild. Lunch: Almased Almased mit Wasser. Dinner: Dürüm Döner. Snacks/Other: Corny Free Haselnuss. more...
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Losing 1.2 kg a Week
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