arusia86's Journal, 31 May 18

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Weigh In record (no journal entry) for 31 May 2018

67.3 kg Lost so far: 13.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2018:

1003 kcal

Fat: 23.00g | Prot: 69.26g | Carbs: 133.62g. Breakfast: Экзо Мороженое Манго-Малина, Брест Литовск Сыр Лёгкий 35%, Яичный Белок, Кофе с Молоком и Сахаром, Брест Литовск Сыр Лёгкий 35%. Lunch: Асеньевская Ферма Кефир 1%. Dinner: Свежевыжатый Апельсиновый Сок, Свежевыжатый Морковный Сок. more...

1993 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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