Weigh In record (no journal entry) for 31 May 2018
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 71.99g | Prot: 137.53g | Carbs: 236.70g.
Breakfast: Hati Ayam, Hati Ayam, Sambal Goreng, Ayam Masak Merah, Santan, Ampela, Nasi Putih, Telur Rebus. Dinner: Mentimun (Kupas), Bango Kecap Manis, Es Buah, Ikan Lele, Daun Singkong, Sambal Goreng, Nasi Putih, Terong Goreng. more...
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1984 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 63 kg a Week
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 Comments
Turun 9kilo dalam sehari?
30 May 18 by member: iamriliii
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Hahahaha, kemaren itu bb masih kira2 tapi memang lebih dari 70 kg, makanya diinput di FS kira2 79 Kg. Sebenarnya mulai diet jg di awal puasa... Cuma makek FS ini baru 3 hari. Jadi dietnya kurang lebih hampir 3 minggu..
31 May 18 by member: Ryan Ansyah
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Ryan Ansyah's Weight History
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