john_bob_412's Journal, 22 Jul 12

Weigh In record (no journal entry) for 22 July 2012

106.9 kg Lost so far: 3.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2012:

1423 kcal

Fat: 61.90g | Prot: 108.10g | Carbs: 101.50g. Breakfast: Салат Оливье. Dinner: Кефир, 1%. Snacks/Other: Хек. more...

3188 kcal

Exercise: Hiking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 6.7 kg a Week


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john_bob_412's Weight History