Weigh In record (no journal entry) for 28 May 2018
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 56.39g | Prot: 121.59g | Carbs: 136.71g.
Breakfast: 芝士, 煎雞蛋, 吐司. Lunch: Costco 墨西哥薄餅, 咖哩飯, 烤牛肉. Dinner: 芋頭, 豆花, 燙青菜, 雞胸肉（不吃皮）. more...
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Losing 0.6 kg a Week
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Triple Ccc's Weight History
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