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horay..... hip2 hura.... mengenal latihan beban baru kali ini isolate... 5-6 kali srminggu
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72.5 kg
Lost so far: 14.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 56.90g | Prot: 87.87g | Carbs: 278.89g.
Breakfast: Nutiva Organic Chia Seed, Tropikana Slim Wrp Body Shape, Trader Joe's Sambal Matah, Mixed Salad Greens, White Rice (Medium-Grain, Cooked), Skinless Chicken Breast. Lunch: Model Gandum. Dinner: Ruffles Light Original Potato Chips, Panda Express Fried Rice, Jackfruit, America's Choice Tender Flake Coconut, Coconut Water, Avocados. more...
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Losing 4.9 kg a Week
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makfikri's Weight History
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