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Wow I can't believe it!!! 8 lbs. in a week. I'm so happy
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140.2 kg
Lost so far: 4.5 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 77.69g | Prot: 105.82g | Carbs: 29.13g.
Breakfast: Coffee, Extra Lean Ham, Boiled Egg. Lunch: Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Dinner: Natural Sharp Cheddar Cheese, Heavy Whipping Cream, Broccoli Florettes. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Blueberries, Strawberries, Plain Tart Frozen Yogurt. more...
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3709 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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BlackLuna245's Weight History
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