Weigh In record (no journal entry) for 22 July 2012
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 114.53g | Prot: 81.26g | Carbs: 93.04g.
Breakfast: Chocolate Pudding, Sweet Red Peppers , Avocados , Fried Egg, Bacon Fat (Cooked) , Chipotle Pepper Sauce, Spinach , Breakfast Sausage , Espresso Coffee. Dinner: Red Curry Paste, Chicken Breast (Skin Not Eaten), Coconut Oil, Sugar, Tamarinds , Yam , Coconut Cream, Frozen Blackberries. Snacks/Other: Coconut Milk, Espresso Coffee, Whole Milk. more...
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Gaining 4.4 kg a Week
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