Weigh In record (no journal entry) for 30 May 2018
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77.6 kg
Lost so far: 1.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 48.23g | Prot: 69.28g | Carbs: 145.12g.
Breakfast: Douceur du Verger Confiture de Myrtilles Allégé, Vitador Beurre Oméga 3, Marque Repère Petits Pains Grillés au Blé Complet sans Sucres Ajoutés. Lunch: Hermesetas Édulcorant Poudre, Lidl Yaourt Nature 0%, Gayelord Hauser Perles de Konjac, Haricots Verts, Atlantic Dos de Cabillaud. Dinner: Gelatelli Glace Pistachio, Soignon Fromage de Chèvre Léger Light Affiné, Baguette, Haricots Verts, Gayelord Hauser Perles de Konjac, Lidl Jambon Cuit Supérieur. Snacks/Other: Jd Gross Chocolat Noir Équateur 70%, Bjorg Lait d'amande Vanille Bio, Bjorg Croustillant Chocolat Bio Réduit en Sucre. more...
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2029 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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